Weigh In record (no journal entry) for 04 January 2018
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149.7 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1081 kcal
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Fat: 26.04g | Prot: 27.07g | Carb: 96.12g.
Breakfast: Avocado, Coles Bakery Light Rye Sourdough Roll, Fried Egg without Fat. Lunch: Avocado, Arnott's Cruskits Deli Infusions, Coon Light & Tasty Cheese Slice. Dinner: Farmers Union Greek Style Natural Yoghurt, Cauliflower, Peanut Oil, Crushed Tomatoes (Canned), Potato (Flesh and Skin). Snacks/Other: Pinot Gris (Grigio) Wine, XXXX Gold. more...
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losing 1.9 lb a week
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