ScottColliflower's Journal, 04 January 2018

293.4 lb Lost so far: 3.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 49.14g | Prot: 40.45g | Carb: 208.29g.   Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Colliflower Smoked Sausage, Potato, & Green Bean Dish. Dinner: Misc. Food. Snacks/Other: Bananas . more...

3700 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...