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Yeah!
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2096 kcal
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Fat: 126.92g | Prot: 84.27g | Carb: 175.55g.
Breakfast: Mission Avocado, Simple Truth Peppered Turkey, Cuties Mandarin Orange, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Roasted Salted Cashew Nuts, Appel Smoked Gouda, Trader Joe's Organic Mayonnaise, Mission Avocado, Diestel Oven Roasted Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Keebler Toasteds Wheat Crackers, Burger King Bacon Cheddar Ranch Chicken Salad. Snacks/Other: Skinny Pop Popcorn, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 9.8 lb a week
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