justlikedanny's Journal, 04 January 2018

279.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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687 kcal

Fat: 24.50g | Prot: 23.24g | Carb: 74.22g.   Breakfast: Coffee. Lunch: Coffee with Milk, Coffee. Dinner: Beck's Beer, I Can't Believe It's Not Butter! Butter, Heinz Baked Beans with Pork Sausages (207.5g), Toasted White Bread. more...

3588 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...