Weigh In record (no journal entry) for 04 January 2018
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221.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1112 kcal
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Fat: 51.27g | Prot: 120.61g | Carb: 42.53g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Dole Ultimate Caesar Salad Kit, Baked or Broiled Salmon, Eat Smart Vegetable Medley. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Roasted Salted Cashew Nuts, Frigo Natural String Cheese Part Skim. more...
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losing 2.8 lb a week
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