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twookie
Journal
04 Jan 18
twookie's Journal, 04 January 2018
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Weigh In record (no journal entry) for 04 January 2018
195.2 lb
Lost so far:
34.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
1384 kcal
Fat: 101.74g | Prot: 91.16g | Carb: 26.18g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Scrambled Egg.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese.
more...
2474 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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