Weigh In record (no journal entry) for 04 January 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1519 kcal
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Fat: 45.33g | Prot: 32.41g | Carb: 251.95g.
Breakfast: Schwan's Pecan Caramel Roll, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Cara Cara the Power Orange, Orange Juice. Dinner: Culver's Original ButterBurger (Single), Culver's Cole Slaw, Culver's Mashed Potatoes & Gravy, Culver's Crinkle Cut Fries (Small). Snacks/Other: Brach's Spearmint Leaves, Brach's Spice Drops. more...
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losing 12.6 lb a week
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