Weigh In record (no journal entry) for 04 January 2018
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207.4 lb
Lost so far: 31.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1586 kcal
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Fat: 57.66g | Prot: 60.81g | Carb: 192.33g.
Breakfast: Egg, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Texas Pete Hot Sauce. Lunch: McDonald's Hamburger, McDonald's French Fries (Large), Ketchup. Dinner: Kikkoman Oyster Sauce, Green String Beans, White Rice, Birds Eye Oriental Stir-fry. Snacks/Other: Yoplait Simply Go-Gurt Strawberry. more...
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3047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Cooking - 20 minutes, Driving - 20 minutes, Resting - 5 hours and 56 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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