Weigh In record (no journal entry) for 04 January 2018
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298.9 lb
Lost so far: 1.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1658 kcal
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Fat: 34.06g | Prot: 107.60g | Carb: 232.00g.
Breakfast: Great Value Fat Free Half & Half, Great Value California Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Great Value Wheat Bread with Honey, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), America's Choice California Navel Oranges. Dinner: Mashed Potato, Texas Roadhouse Sirloin Steak (8 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Wal-Mart Golden Delicious Apple, Bananas . more...
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losing 8.4 lb a week
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