Weigh In record (no journal entry) for 04 January 2018
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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260 kcal
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Fat: 9.00g | Prot: 19.00g | Carb: 26.00g.
Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. more...
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gaining 7.0 lb a week
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