Weigh In record (no journal entry) for 04 January 2018
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1957 kcal
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Fat: 67.36g | Prot: 111.87g | Carb: 236.66g.
Breakfast: Almendras, Banana, Compota, Miel, Té Verde. Lunch: Yin Yang Arroz Yamani Integral, Lentejas Cocidas, Banana, Natura Aceite Puro de Girasol, Almendras, Zapallo, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Huevo, Tomates, Palta, Knorr Caldo de Verduras Light sin Calorias, Granja del Sol Medallones de Merluza, Arroz Yamani. Snacks/Other: Grido Helado, Gyro Sándwich de Pollo, Mapsa Chocolate sin Azúcar, HTN Soy Protein. more...
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340 kcal
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Activities & Exercise:
cinta 5.8 km - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 7.7 lb a week
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