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Go me go!
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232.5 lb
Lost so far: 4.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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779 kcal
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Fat: 18.28g | Prot: 110.33g | Carb: 33.66g.
Breakfast: Great Value Medium Black Olives, Breakstone's All Natural Sour Cream, ConAgra Foods Egg Beaters, Athenos Feta Cheese. Lunch: Del Monte Cut Green Beans, Baked or Broiled Cod. Dinner: Great Value Cod Fillet, Green String Beans. Snacks/Other: Raspberries . more...
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losing 8.8 lb a week
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