Weigh In record (no journal entry) for 13 April 2010
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2092 kcal
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Fat: 45.31g | Prot: 112.28g | Carb: 307.40g.
Breakfast: Cooked Egg White, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: 100% Parmesan Cheese Grated, Spaghetti, Light Fat Free Tomato & Basil Pasta Sauce, Blueberry Muffin Mix, Original Glazed Doughnut. Dinner: East Asia Garlic Couscous, Mashed Vegetable Curry, Antioxidant Mighty Mango, Chicken Breast in Water. Snacks/Other: plain yogurt fat free, almonds, Natural California Raisins. more...
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4222 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours and 10 minutes, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Stepper - 35 minutes, Exercise machine (fast) - 25 minutes, Driving - 1 hour. more...
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steady weight
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