Weigh In record (no journal entry) for 04 January 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2070 kcal
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Fat: 60.25g | Prot: 190.72g | Carb: 200.55g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Cake Bites (Birthday Cake), Red Delicious Apples, Cellucor C4 Extreme Energy (Icy Blue Razz), Planters Unsalted Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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