Weigh In record (no journal entry) for 04 January 2018
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203.8 lb
Lost so far: 3.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1064 kcal
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Fat: 51.82g | Prot: 71.67g | Carb: 84.40g.
Breakfast: Strawberries, Friendly Farms Greek 100 Calories - Blackberry. Lunch: Fresh Selections Baby Bella Mushrooms, Birds Eye Steamfresh Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Heinz Premium Sweet Relish, Heinz Yellow Mustard, Great Value Hot Dog Buns, Smith's Hot Dogs. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Sabra Roasted Pine Nut Hummus, Cherry Tomatoes, Cucumber (with Peel). more...
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losing 14.0 lb a week
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