Weigh In record (no journal entry) for 20 May 2012
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128.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1078 kcal
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Fat: 79.32g | Prot: 54.76g | Carb: 45.28g.
Breakfast: California grown shelled Almonds. Lunch: wicked hot chipotle peanuts, Spinach , Mushrooms , Chicken Sausage. Dinner: Mixed Salad Greens, Balsamic Vinaigrette, Spinach , Olive Oil . Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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losing 5.6 lb a week
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