| July 2012 |
| Wed 25th: |
278 *
|
21%
|
fat: 3.59g |
| |
protein: 18.17g |
| |
carbs: 46.25g |
|
-
|
-
|
| Mon 16th: |
181 *
|
14%
|
fat: 2.51g |
| |
protein: 6.24g |
| |
carbs: 34.90g |
|
-
|
-
|
| Mon 9th: |
728 *
|
56%
|
fat: 10.66g |
| |
protein: 32.24g |
| |
carbs: 147.96g |
|
-
|
-
|
| Wed 4th: |
145 *
|
11%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Tue 3rd: |
395 *
|
30%
|
fat: 7.51g |
| |
protein: 27.81g |
| |
carbs: 60.46g |
|
-
|
-
|
| Mon 2nd: |
357 *
|
27%
|
fat: 7.32g |
| |
protein: 27.01g |
| |
carbs: 51.56g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
133 *
|
10%
|
fat: 0.04g |
| |
protein: 2.34g |
| |
carbs: 33.11g |
|
-
|
-
|
| Sat 23rd: |
145 *
|
11%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Fri 22nd: |
808 *
|
62%
|
fat: 21.23g |
| |
protein: 33.14g |
| |
carbs: 92.75g |
|
-
|
-
|
| Tue 19th: |
628 *
|
48%
|
fat: 12.20g |
| |
protein: 34.80g |
| |
carbs: 104.87g |
|
-
|
-
|
| Mon 18th: |
638 *
|
49%
|
fat: 14.03g |
| |
protein: 46.06g |
| |
carbs: 93.61g |
|
-
|
-
|
| Sun 17th: |
312 *
|
24%
|
fat: 6.17g |
| |
protein: 38.28g |
| |
carbs: 23.49g |
|
-
|
-
|
| Sat 16th: |
310 *
|
24%
|
fat: 8.39g |
| |
protein: 15.56g |
| |
carbs: 46.37g |
|
-
|
-
|
| Fri 15th: |
572 *
|
44%
|
fat: 12.72g |
| |
protein: 54.87g |
| |
carbs: 61.21g |
|
-
|
-
|
| Thu 14th: |
561 *
|
43%
|
fat: 14.81g |
| |
protein: 38.74g |
| |
carbs: 68.02g |
|
-
|
-
|
| Wed 13th: |
618 *
|
48%
|
fat: 8.83g |
| |
protein: 54.09g |
| |
carbs: 85.02g |
|
-
|
-
|
| Sat 9th: |
2931 *
|
225%
|
fat: 90.89g |
| |
protein: 101.06g |
| |
carbs: 303.62g |
|
-
|
-
|
| Thu 7th: |
270 *
|
21%
|
fat: 6.75g |
| |
protein: 24.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Wed 6th: |
758 *
|
58%
|
fat: 22.27g |
| |
protein: 74.96g |
| |
carbs: 70.63g |
|
-
|
-
|
| Tue 5th: |
655 *
|
50%
|
fat: 15.88g |
| |
protein: 47.23g |
| |
carbs: 88.44g |
|
-
|
-
|
