lidijovere's Journal, 04 January 2018

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Weigh In record (no journal entry) for 04 January 2018

205.0 lb Lost so far: 55.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2018:

911 kcal

Fat: 46.34g | Prot: 85.25g | Carb: 36.01g. Lunch: Nestlé Yogurt Natural, Arándanos, Café Espresso, San Jorge Jamón Colonial. Snacks/Other: Jumbo Camarones, Nestlé Yogurt Natural, Huevo Revuelto, Jumbo Camarones, San Jorge Jamón Colonial, Nestlé Yogurt Natural. more...

4283 kcal

Activities & Exercise: Me olvide el apple watch - 2 hours, Apple Health - 22 hours. more...

losing 7.7 lb a week

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lidijovere's Journal, 04 January 2018

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