Weigh In record (no journal entry) for 13 April 2010
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184.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1583 kcal
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Fat: 57.19g | Prot: 46.10g | Carb: 220.51g.
Breakfast: egg, whole wheat bread. Lunch: croutons, dried cranberries, egg, spinach. Dinner: grand biscuits, 1 tsp margarine, baked ziti. Snacks/Other: tim tam, honey wheat pretzel twists, mcdonald's oatmeal cookies, mcdonald's oatmeal cookies, mcdonald's oatmeal cookies. more...
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losing 7.0 lb a week
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