Weigh In record (no journal entry) for 04 January 2018
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127.4 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1670 kcal
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Fat: 34.16g | Prot: 128.55g | Carb: 210.06g.
Breakfast: Grieß, Magerquark, Gut & Günstig Mandarin-Orangen, Peak Delicious Whey Cocos Milkshake, Eiklar, Äpfel, Top Mare Premium Räucherlachs, Käsekuchen, Katjes Yoghurt Gums, Essiggurken, Gekochtes Ei, Kirschtomaten, Optiwell Vanille Pudding, Milch 1,5%. Lunch: Dattel, Kölln Haferflocken, Magerquark, Peak Delicious Whey Cocos Milkshake. Snacks/Other: Gemüse, Sojasoße, Basmati-Reis, Top Mare Premium Räucherlachs, Saupiquet Thunfisch Naturale - ohne Öl. more...
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steady weight
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