Weigh In record (no journal entry) for 04 January 2018
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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171 kcal
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Fat: 11.46g | Prot: 15.48g | Carb: 1.13g.
Breakfast: Raiola Azeitonas Verdes Descaroçadas, Carne do Peito de Frango, Ovo Frito. more...
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gaining 0.4 lb a week
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MarcinhaAzevedo's weight history
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