|
Dat was. Kerst en oud...... en nu nieuw.....
|
162.9 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
2476 kcal
|
Fat: 124.27g | Prot: 70.26g | Carb: 263.48g.
Breakfast: Walnoten, Cacaopoeder (Ongezoet), Quaker Havermout (40g). Lunch: Melkan Roomboter Ongezouten, Fair Trade Hagelslag Puur, Cottage Cheese, AH Avocado Eetrijp, Volkoren Brood. Dinner: Maltesers Maltesers , Cottage Cheese, Ijsbergsla, Gemengde Sla, AH Puur & Eerlijk Biologische Falafel Balletjes. Snacks/Other: Maltesers Maltesers , Pringles Original. more...
|
gaining 1.0 lb a week
|
 Comments
Ja, nu nieuw en de laatste 4 kilo er af! Ik doe met je mee :)
04 Jan 18 by member: koffielover
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzannevdv's weight history
|