LCHF
|
198.0 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
1680 kcal
|
Fat: 120.59g | Prot: 121.66g | Carb: 21.67g.
Lunch: Krakus Chrzan, Winiary Majonez Dekoracyjny, Szynka Pieczona, Czerwona Papryka, Lidl Mięso Mielone z Łopatki Wieprzowej. Dinner: KFD Premium WPC 80, Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. Snacks/Other: Bakallino Orzechy Laskowe, Jajko. more...
|
steady weight
|
Comments
04 Jan 18 by member: h0c2u
|
04 Jan 18 by member: CLLPL
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|