Weigh In record (no journal entry) for 04 January 2018
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1512 kcal
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Fat: 43.03g | Prot: 67.37g | Carb: 218.52g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Komkommer (Geschild), Volkoren Brood, Kaas, Appels. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Koekjes, LU Abc Letterkoekjes, Leonidas Praline, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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