Weigh In record (no journal entry) for 03 January 2018
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2557 kcal
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Fat: 67.46g | Prot: 102.20g | Carb: 274.02g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Silk Pure Almond Milk - Original. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Chicken or Turkey and Rice (Mixture), White Table Wine . Snacks/Other: Whipped Cream (Pressurized Container), Valued Naturals Dried Pitted Dates. more...
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gaining 0.5 lb a week
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