Kheinrichs's Journal, 20 May 2012

161.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 37.50g | Prot: 76.10g | Carb: 142.00g.   Breakfast: Fat Free Caramel Macchiato, Caramel Macchiato. Lunch: Boneless Skinless Chicken Breasts. Dinner: Chicken Fettuccine. Snacks/Other: Cran/Blue Bran Muffins, Roasted Almond CRUNCHY Bar. more...

4294 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 14 hours, Resting - 2 hours, Sleeping - 7 hours. more...