Este's Journal, 20 May 2012

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 108.41g | Prot: 67.05g | Carb: 248.96g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Huevos Rancheros - Fried Eggs Breakfast Platter, Cream (Half & Half) . Dinner: Duck Meat and Skin, Lemonade, Egg Roll with Beef and/or Pork, Pork Fried Rice. Snacks/Other: Sugar Coated Almonds, Sugar Cookies (Includes Vanilla) . more...

2304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...