Este's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 17th: 964 * -
fat: 26.90g
|
protein: 39.47g
|
carbs: 148.84g
- -
Mon 8th: 1346 * -
fat: 55.72g
|
protein: 40.74g
|
carbs: 179.61g
2361*  1015
September 2012
Thu 13th: 930 * -
fat: 53.34g
|
protein: 51.07g
|
carbs: 61.50g
2319*  1389
August 2012
Thu 23rd: 1625 * -
fat: 71.73g
|
protein: 74.49g
|
carbs: 175.77g
2319*  694
Tue 14th: 1139 * -
fat: 45.60g
|
protein: 22.81g
|
carbs: 164.55g
2416*  1277
Mon 13th: 863 * -
fat: 35.45g
|
protein: 33.78g
|
carbs: 104.84g
2514*  1651
Sat 11th: 1626 * -
fat: 55.88g
|
protein: 57.35g
|
carbs: 174.45g
2191*  565
Thu 9th: 1903 * -
fat: 71.38g
|
protein: 82.48g
|
carbs: 228.40g
2286*  383
Wed 8th: 1986 * -
fat: 68.80g
|
protein: 82.39g
|
carbs: 275.41g
2468*  482
Tue 7th: 1833 * -
fat: 89.25g
|
protein: 63.96g
|
carbs: 198.87g
2319*  486
Mon 6th: 1953 * -
fat: 78.58g
|
protein: 87.83g
|
carbs: 227.71g
2221*  268
Fri 3rd: 2351 * -
fat: 82.97g
|
protein: 79.32g
|
carbs: 224.91g
2191*  160
Thu 2nd: 1852 * -
fat: 51.85g
|
protein: 69.83g
|
carbs: 231.05g
2614*  762
Wed 1st: 1795 * -
fat: 65.86g
|
protein: 78.86g
|
carbs: 217.36g
2286*  491
July 2012
Tue 31st: 1623 * -
fat: 55.84g
|
protein: 90.70g
|
carbs: 176.86g
2434*  811
Mon 30th: 1865 * -
fat: 57.25g
|
protein: 67.96g
|
carbs: 254.57g
2368*  503
Mon 16th: 1493 * -
fat: 61.51g
|
protein: 82.89g
|
carbs: 149.61g
2425*  932
Fri 13th: 1632 * -
fat: 39.86g
|
protein: 78.31g
|
carbs: 247.02g
2319*  687
Thu 12th: 1941 * -
fat: 70.77g
|
protein: 71.87g
|
carbs: 212.45g
2306*  365
Tue 3rd: 1446 * -
fat: 45.91g
|
protein: 46.02g
|
carbs: 197.64g
2228*  782

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.