victoriaegypt's Journal, 03 January 2018

290.0 lb Lost so far: 64.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 19.56g | Prot: 60.33g | Carb: 43.44g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Shrimp, Beach Cliff Kippered Snacks. Dinner: Shrimp, Sweet and Sour Chicken or Turkey. Snacks/Other: Publix White Cheddar Rice Cakes, Beach Cliff Kippered Snacks. more...

3432 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...