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On my way !
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1357 kcal
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Fat: 76.91g | Prot: 48.63g | Carb: 130.13g.
Breakfast: English Muffin with Butter , Hard-Boiled Egg . Lunch: Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Starbucks Mocha Frappuccino (Venti), Pistachio Nuts . more...
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losing 21.0 lb a week
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Donna Ferguson's weight history
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