Weigh In record (no journal entry) for 03 January 2018
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126.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1168 kcal
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Fat: 41.36g | Prot: 72.74g | Carb: 133.54g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Snacks/Other: Godiva Chocolate Truffles. more...
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losing 3.5 lb a week
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