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Didn't lose, but feeling great.. that's what matters.
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1027 kcal
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Fat: 53.29g | Prot: 45.27g | Carb: 105.55g.
Breakfast: Mission Avocado, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Roasted Salted Cashew Nuts, Diestel Oven Roasted Turkey Breast, Trader Joe's Organic Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Kirkland Signature Almonds, Natural Delights Coconut Date Rolls. more...
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steady weight
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