Weigh In record (no journal entry) for 03 January 2018
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221.6 lb
Lost so far: 16.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1052 kcal
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Fat: 24.28g | Prot: 134.72g | Carb: 76.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Dinner: Skinless Chicken Breast, Eat Smart Vegetable Medley. Snacks/Other: Giant Food Bananas (Large), Progenex Cocoon, Frigo Natural String Cheese Part Skim. more...
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losing 3.5 lb a week
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verlbate's weight history
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