Weigh In record (no journal entry) for 03 January 2018
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300.1 lb
Lost so far: 0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1965 kcal
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Fat: 52.00g | Prot: 121.00g | Carb: 263.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Wheat Bread with Honey. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Buyers Best Crinkle Cut French Fried Potatoes, Texas Roadhouse Sirloin Steak (8 oz), Buyers Best Crinkle Cut French Fried Potatoes. Snacks/Other: Earthbound Farm Organic Baby Spinach, Wal-Mart Golden Delicious Apple, Great Value Frozen Mango Chunks. more...
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losing 6.3 lb a week
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