Weigh In record (no journal entry) for 03 January 2018
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192.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1599 kcal
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Fat: 46.08g | Prot: 116.96g | Carb: 190.62g.
Breakfast: Bananas, Premium Gold 100% Whey Protein, Frozen Blueberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: Birds Eye Steamfresh Mixed Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Cabbage. Dinner: Bush's Best Chili Beans in Mild Sauce, Turkey Chili, Nature's Own Honey Wheat Bread, Borden Grilled Cheese Melts. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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