Weigh In record (no journal entry) for 20 May 2012
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124.8 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1460 kcal
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Fat: 55.14g | Prot: 77.83g | Carb: 165.27g.
Breakfast: 朝食ヨーグルト, 麦, 卵, 豚肉のイタリアンソーセージ. Lunch: ミックスサラダ, チリコンカルネと豆（缶詰）, フランスパン. Dinner: グレープフルーツ, 朝食ヨーグルト, はんぺん(90g包装), オニオンスープ, トップサーロイン牛（赤身肉のみ、脂肪0.3センチトリミング）, ミックスサラダ. Snacks/Other: アイスクリーム. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 1.0 lb a week
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