Weigh In record (no journal entry) for 03 January 2018
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181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1921 kcal
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Fat: 96.75g | Prot: 76.41g | Carb: 178.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Orange Juice. Lunch: Dunkin' Donuts Maple Frosted Donut, Butter, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheddar Cheese, Kroger Eggs (Extra Large). Snacks/Other: Costco Oatmeal Raisin Cookie, Fisher Lightly Salted Dry Roasted Peanuts, Brach's Spice Drops. more...
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losing 7.0 lb a week
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