Weigh In record (no journal entry) for 03 January 2018
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141.1 lb
Lost so far: 22.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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958 kcal
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Fat: 36.38g | Prot: 27.80g | Carb: 136.87g.
Breakfast: Palta Hass, Regimel Yogurt Trozos Mango , Kingsbury El Pan Perfecto. Lunch: Guiso de Acelgas, Tortilla de Zanahoria. Dinner: Kingsbury El Pan Perfecto, Sushi Palta. Snacks/Other: Costa Lengüitas de Gato, Costa Lengüitas de Gato, Durazno, Naranjas. more...
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losing 1.5 lb a week
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