Weigh In record (no journal entry) for 03 January 2018
|
254.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1110 kcal
|
Fat: 35.00g | Prot: 51.15g | Carb: 152.63g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, McDonald's Nonfat Hot Chocolate (Small), McDonald's Cappuccino (Large). Lunch: Green Peppers, Grimmway Farms Shredded Carrots, Brown Rice, Kale, Cooked Mushrooms (from Fresh), Cherry Tomatoes, Broccoli, Zucchini, Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thick2thin17's weight history
|