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javabean111
Journal
03 Jan 18
javabean111's Journal, 03 January 2018
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Weigh In record (no journal entry) for 03 January 2018
243.6 lb
Lost so far:
5.2 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
1101 kcal
Fat: 68.80g | Prot: 104.58g | Carb: 9.92g.
Breakfast:
Coffee, Boiled Egg.
Lunch:
Johnsonville Sausage Patty, Scrambled Egg .
Dinner:
Ground Beef (90% Lean / 10% Fat), Grey Poupon Deli Mustard.
Snacks/Other:
Celery , Plant Fusion Protein Powder.
more...
3713 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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