Weigh In record (no journal entry) for 20 May 2012
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1448 kcal
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Fat: 37.57g | Prot: 81.56g | Carb: 210.82g.
Breakfast: Spark Energy Drink, Banana, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Whole Almonds (Member's Mark), Pineapple, Bananas , Strawberries . Dinner: Chunk Light Tuna, Broccoli , iceberg & romain lettuce, Italian Salad Dressing, OmegaPlex, Spark Energy Drink, Pineapple . Snacks/Other: Protein Plus - Vanilla Yogurt. more...
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2629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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kermyjo's weight history
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