Weigh In record (no journal entry) for 03 January 2018
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153.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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991 kcal
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Fat: 74.16g | Prot: 62.84g | Carb: 22.65g.
Breakfast: Now Foods MCT Oil, Jimmy Dean Turkey Sausage Links, Bigelow Tea Earl Grey Tea, Marketside Arugula & Spinach Mix, Organic Valley Organic Brown Eggs (Medium), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Asparagus, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Shadybrook Farms Turkey Meatballs, Rao's Homemade Marinara Sauce. more...
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losing 12.6 lb a week
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