Weigh In record (no journal entry) for 03 January 2018
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205.8 lb
Lost so far: 1.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1167 kcal
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Fat: 52.66g | Prot: 56.62g | Carb: 114.86g.
Breakfast: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Fit & Active Strawberry Nonfat Yogurt, Blackberries, Great Value Hard Boiled Eggs. Lunch: Fox's Cheese Pizza, Honey Mustard Dressing, Texas Roadhouse House Salad. Dinner: Land O'Lakes Cinnamon Sugar Butter Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: M&M's Peanut M&M's. more...
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losing 0.9 lb a week
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