Weigh In record (no journal entry) for 03 January 2018
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206.1 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1010 kcal
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Fat: 51.22g | Prot: 78.15g | Carb: 60.80g.
Breakfast: Natura List Endulzante con Stevia, Daily Gotas Endulzante, Huevo Revuelto, Llanquihue Salchichas, Café Espresso, Arándanos. Lunch: Huevo Duro, San Jorge Jamón Colonial. Snacks/Other: Café Espresso, Daily Gotas Endulzante, Yogurt Life Helado, Arándanos, Jamón de Pavo. more...
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losing 9.3 lb a week
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