Weigh In record (no journal entry) for 03 January 2018
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1564 kcal
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Fat: 53.75g | Prot: 71.47g | Carb: 218.92g.
Breakfast: Almendras, HTN Soy Protein, Miel, Compota, Banana, Té Verde. Lunch: Knorr Caldo de Verduras Light sin Calorias, Zumo de Limón, Cocinero Aceto Balsamico, Natura Aceite Puro de Girasol, Calabacín, Tomates Rojos, Zapallo Hervido, Pechuga de Pollo sin Piel. Dinner: Arroz Yamani, Granja del Sol Medallones de Merluza, Knorr Caldo de Verduras Light sin Calorias, Palta. Snacks/Other: Mapsa Chocolate sin Azúcar, Tía Maruca Pepas, La Serenísima Leche Entera en Polvo Reducida en Lactosa, La Virginia Cappuccino Tradicional, Compota, Banana. more...
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1535 kcal
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Activities & Exercise:
caminata cinta 5km - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
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losing 9.3 lb a week
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