Weigh In record (no journal entry) for 03 January 2018
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167.2 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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654 kcal
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Fat: 11.86g | Prot: 33.98g | Carb: 137.72g.
Breakfast: Strawberries, Tetley Decaffeinated Green Tea, Publix Fiber Active Bran Cereal, Price Chopper Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread. Lunch: Lettuce, Fit & Active Multigrain Bread, Rastelli Foods Black Angus Beef Filet Mignon Medallions. Snacks/Other: Wonderful Halos Mandarin Oranges, Bananas, Wellsley Farms Empire Apple, Friendly Farms French Vanilla Creamer, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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