Weigh In record (no journal entry) for 03 January 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2072 kcal
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Fat: 60.40g | Prot: 190.69g | Carb: 200.72g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Open Nature Flax & Grain Bread, Dave's Killer Bread Powerseed, Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Optimum Nutrition Cake Bites (Red Velvet), Cellucor C4 Extreme Energy (Icy Blue Razz), Red Delicious Apples. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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