kan59's Journal, 20 May 2012

182.2 lb Lost so far: 0.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 139.01g | Prot: 152.80g | Carb: 211.99g.   Breakfast: thomas corn english muffin, Egg, Sliced Sharp Cheddar Cheese, jimmy dean sausage. Lunch: Chili with Beans (Canned), All Beef Hot Dog. Dinner: marsala chicken. more...

3783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...