Weigh In record (no journal entry) for 20 May 2012
|
187.4 lb
Lost so far: 33.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2012:
|
828 kcal
|
Fat: 17.75g | Prot: 107.00g | Carb: 71.50g.
Breakfast: Spiced Pancakes. Lunch: Cheese Pizza Bites. Dinner: Romaine Blend, Low Fat Sesame Ginger Dressing, Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Mango Soft Serve, Cappuccino, Caramel Crunch Meal Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|