Weigh In record (no journal entry) for 03 January 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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681 kcal
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Fat: 29.93g | Prot: 10.66g | Carb: 92.46g.
Breakfast: Golden Delicious Apples, Sugar, Vitalite Dairy Free Butter, Asda Soft White Medium Sliced Bread. Snacks/Other: Ferrero Ferrero Rocher, Pringles Salt and Vinegar. more...
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gaining 0.3 lb a week
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